YUME Foundations Program
Build a practice that lasts.
Service Description
YUME Foundations is a full-day, practical introduction to meditation designed to help you build a practice that lasts. During the program, you will learn what meditation is, how it affects the mind and body, and how to use different techniques for stress, overthinking and everyday life. You will practise each technique with clear guidance and learn how to work with common challenges such as distraction, restlessness and uncertainty about whether you are doing it correctly. Foundations is suitable for complete beginners and people who have tried meditation before but struggled to maintain a regular practice. By the end of the day, you will understand which techniques work best for you and have a clear, realistic approach for continuing at home. Choose an available date below to reserve your place.
Upcoming Sessions
Booking Policy
YUME Booking Policy Last updated: 6 September 2026 At YUME Meditation, we understand that plans can change. This policy helps ensure sessions run smoothly and places remain available for others where possible. Cancellations and Rescheduling If you need to cancel or reschedule a session, please provide at least 24 hours' notice. • Cancellations made more than 24 hours before a session are eligible for a refund or credit. • Cancellations made within 24 hours of a session are non-refundable. • Reschedule requests made within 24 hours of a session may not be accommodated. Non-Attendance If you do not attend a booked session and have not provided the required notice, your session fee will be forfeited. Late Arrival To minimise disruption for other participants, sessions begin on time. If you arrive late, entry may not be possible once the session has started. In these circumstances, the session fee will be forfeited. Workshops and Programs Places in workshops, courses and special events are limited. If you need to cancel your place, please contact us as early as possible. Refunds or credits for workshops and programs will be considered on a case-by-case basis, taking into account notice provided and the ability to fill the vacant place. Online Sessions The same cancellation and rescheduling conditions apply to online sessions. Participants are responsible for ensuring they have a suitable internet connection and device to access online services. Changes by YUME Meditation If YUME Meditation needs to cancel or reschedule a session, workshop or program, participants will be offered an alternative date, credit or full refund. Contact Us If you have any questions regarding this Booking Policy, please contact: YUME Meditation Email: hello@yumemeditation.com Phone: 0420 205 100
Contact Details
suite 103/55 Lavender Street, Milsons Point NSW 2061, Australia
+61 420 205 100
hello@yumemeditation.com
level 4/107 Walker St, North Sydney NSW 2060, Australia
+61 420 205 100
hello@yumemeditation.com